Our Services
Redefine your path to mental wellness with a new approach to therapy that breaks traditional barriers. Book your appointment today and embrace the future of personal growth. Located and licensed in Arizona.In-person sessions coming soon!
Individual therapy
Cognitive Behavioral Therapy (CBT) – Shift negative thought patterns, break free from self-doubt, and build a resilient mindset.
Dialectical Behavior Therapy (DBT) – Regulate emotions, strengthen relationships, and find balance through mindfulness and practical coping skills.
Motivational Interviewing (MI) – Unlock your inner drive, overcome ambivalence, and take meaningful steps toward personal growth.
Mindfulness-Based Therapy – Cultivate presence, reduce anxiety, and develop a deep sense of self-acceptance.
Whether you’re navigating anxiety, relationship struggles, life transitions, or simply seeking personal growth, our work together will empower you with practical tools, self-awareness, and emotional clarity.
You don’t have to do this alone. Let’s create a path forward—one that’s grounded in understanding, validation, and real change.
child therapy
Childhood is full of challenges—big emotions, social struggles, anxiety, and life transitions can feel overwhelming for young minds. I offer compassionate, evidence-based therapy to help children navigate their emotions, build resilience, and develop healthy coping skills in a warm, supportive environment.
Cognitive Behavioral Therapy (CBT) – Helps children challenge negative thoughts, manage worries, and build confidence.
Dialectical Behavior Therapy (DBT) Skills – Teaches emotional regulation, distress tolerance, and interpersonal skills for stronger relationships.
Motivational Interviewing (MI) – Encourages self-awareness, problem-solving, and personal growth in an age-appropriate way.
Mindfulness-Based Therapy – Supports focus, self-soothing, and emotional balance through simple, engaging practices.
Using play, creativity, and evidence-based techniques, I tailor each session to meet your child where they are—helping them feel safe, understood, and empowered. Together, we’ll foster self-esteem, emotional resilience, and healthy communication so your child can thrive at home, in school, and beyond.
Every child deserves a space to feel seen and supported. Let’s give them the tools to grow with confidence and joy.
board approved lmft supervisor
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!