My name is Analecia Nickel, and I am a Licensed Marriage and Family Therapist (LMFT) in Arizona.

I specialize in working with adults and couples who feel anxious, emotionally overwhelmed, disconnected from themselves, or stuck in patterns that no longer fit. Many of the people I work with are high-functioning on the outside but internally feel exhausted, dysregulated, or constantly “on edge.” Others come in struggling with relationship stress, attachment wounds, communication breakdowns, or a sense that they’ve lost themselves somewhere along the way.

I help clients by focusing on nervous system regulation, emotional awareness, and the deeper patterns that drive anxiety and relationship dynamics. My approach is integrative and trauma-informed, blending attachment-based therapy, somatic awareness, and practical tools that help you feel safer and more grounded in your body and relationships. Therapy with me is not about fixing you — it’s about helping you understand yourself more clearly and build sustainable change from the inside out.

In our first few sessions, you can expect a space that feels calm, supportive, and nonjudgmental. We’ll slow things down, identify what’s actually contributing to your stress or disconnection, and begin building regulation and clarity before diving into deeper work. I prioritize pacing and safety so therapy feels manageable, not overwhelming.

My practice is unique because I place strong emphasis on nervous system education and real-life application. I don’t believe insight alone creates change — healing happens when your body, mind, and relationships start working together. I work collaboratively and tailor therapy to your specific needs rather than using a one-size-fits-all approach.

I am passionate about this work because I’ve seen how powerful it is when people learn to feel safe within themselves again. When regulation improves, anxiety softens, relationships shift, and life begins to feel more spacious and intentional. It’s an honor to support clients as they reconnect with themselves and create lives that feel more aligned and grounded.

If you’re looking for therapy that feels thoughtful, attuned, and practical, I’d love to connect with you.